Quad Sets

TRX Scapular Retraction

Quadruped Scapular Circles

Prone T

Potentiation Training - Countermovement Squat Jump to Sumo Barbell Deadlift

Barbell Bench Press

Band Terminal Knee Extension (TKE)

Supine 90/90 Hamstring Stretch

Supine Band Pull Aparts on Roller

Band Shoulder Dislocates

Hex Bar Bent Over Row

Chest Supported Cable Row

Half-Kneeling 1-Arm Cable Press

Half-Kneeling Low to High Cable Chop w/Overhead Lift

Dumbbell Floor Press

Bulgarian Split Squat

Pallof Press

Half-Body 1-Arm DB Bench Press